I recently lost a LOT of weight. I was 16.5 st, I am now 11.5
When I sit down, I find I sit on my balls and it creates a whoopee cushion noise...
Any else lost weight and found the same thing?
.
Losing weight and sitting on your balls...
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Snow Patrol
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Sam Slater
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Re: Losing weight and sitting on your balls...
Do you mind - I'm eating.
[i]I used to spend a lot of time criticizing Islam on here in the noughties - but things are much better now.[/i]
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Sam Slater
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Re: oh.......
Well done, by the way!
We could have called you 'Snow 'ball' Patrol'. A bit late now.
We could have called you 'Snow 'ball' Patrol'. A bit late now.
[i]I used to spend a lot of time criticizing Islam on here in the noughties - but things are much better now.[/i]
Re: Losing weight and sitting on your balls...
You lost a quarter of your weight?
How the fuck did you manage that without chopping yer legs off?
I'm 15.12 and I would love to be 12.8 again.
Please tell us all how you did it and how long it took.
How the fuck did you manage that without chopping yer legs off?
I'm 15.12 and I would love to be 12.8 again.
Please tell us all how you did it and how long it took.
RoddersUK
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Snow Patrol
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How I did it... (Pics - NOT of my balls!)
OK
So this is me (Age 41) Xmas 2009 16.5 St 46 inch waist
[IMG]http://i.imgur.com/sUgYY.jpg[/IMG]
This is me last Xmas 12 Stone 31 inch waist
[IMG]http://i.imgur.com/D8rzf.jpg[/IMG]
As Of Feb 14th 2011, I weighed in at 11.5 stone. I havent weighed again since then.
Pre guessing questions I will be asked, the answers are...
Q) Cant you afford new clothes?
A) Yes, I can afford new clothes - I simply put the same shorts on for the 2nd photo...
Q) Are you sucking your gut in on the second photo?
A) A little bit, but NOT to make me appear slimmer. Its because I have a lot of loose flesh still, from where my belly deflated.
Q) Did you eat a fancy diet of special foods n stuff?
A) No ! I still ate what ever I wanted. Chinese Take aways, chips sausages, beans, bread, pot noodles etc etc... I ate whatever I wanted, but in moderation (SMALL PORTIONS)
Q) Did you stop eating or drinking ANYTHING specifically?
A) Yes. I stopped drinking - and I dont add sugar to drinks.
Q) Did you join a gym and work out all the time?
A) No. I have not even been inside a gym for over 5 years!
Q) What is your 'target weight'?
A) I would like to be 10 stone
So, aside from that, how did I do it??? Well, the truth is actually quite uninteresting...
I simply ate less - and moved more.
I bought a treadmill and put it infront of the tv in the spare room, and walked on it 3 times a day, for twenty mins a time.
And thats it really. Just eating in moderation, and WALKING (Not running) on a treadmill, 1 hour a day...
.
So this is me (Age 41) Xmas 2009 16.5 St 46 inch waist
[IMG]http://i.imgur.com/sUgYY.jpg[/IMG]
This is me last Xmas 12 Stone 31 inch waist
[IMG]http://i.imgur.com/D8rzf.jpg[/IMG]
As Of Feb 14th 2011, I weighed in at 11.5 stone. I havent weighed again since then.
Pre guessing questions I will be asked, the answers are...
Q) Cant you afford new clothes?
A) Yes, I can afford new clothes - I simply put the same shorts on for the 2nd photo...
Q) Are you sucking your gut in on the second photo?
A) A little bit, but NOT to make me appear slimmer. Its because I have a lot of loose flesh still, from where my belly deflated.
Q) Did you eat a fancy diet of special foods n stuff?
A) No ! I still ate what ever I wanted. Chinese Take aways, chips sausages, beans, bread, pot noodles etc etc... I ate whatever I wanted, but in moderation (SMALL PORTIONS)
Q) Did you stop eating or drinking ANYTHING specifically?
A) Yes. I stopped drinking - and I dont add sugar to drinks.
Q) Did you join a gym and work out all the time?
A) No. I have not even been inside a gym for over 5 years!
Q) What is your 'target weight'?
A) I would like to be 10 stone
So, aside from that, how did I do it??? Well, the truth is actually quite uninteresting...
I simply ate less - and moved more.
I bought a treadmill and put it infront of the tv in the spare room, and walked on it 3 times a day, for twenty mins a time.
And thats it really. Just eating in moderation, and WALKING (Not running) on a treadmill, 1 hour a day...
.
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Snow Patrol
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- Joined: Fri Jul 14, 2017 2:40 am
Re: How I did it... (Pics - NOT of my balls!)
It appears the 'before' pic disappeared from my post above.
Here it is again. Dunno why that happened...
[IMG]http://i.imgur.com/IKawU.jpg[/IMG]
Here it is again. Dunno why that happened...
[IMG]http://i.imgur.com/IKawU.jpg[/IMG]
Re: How I did it... (Pics - NOT of my balls!)
Impressive.
A few years ago I managed to get from 16.5 stone to 13.5 by setting myself a target of 1500 (k)calories a day. I got myself a little book listing all the calorific values of various foods and kept a note every day of my intake - stopping when I got to 1500. The killer is the alcohol - if you can stop that it's easy. 2 pints of decent strength bitter was a third of my daily calory allowance!
A few years ago I managed to get from 16.5 stone to 13.5 by setting myself a target of 1500 (k)calories a day. I got myself a little book listing all the calorific values of various foods and kept a note every day of my intake - stopping when I got to 1500. The killer is the alcohol - if you can stop that it's easy. 2 pints of decent strength bitter was a third of my daily calory allowance!
[url]http://www.ukpussytalk.com[/url]
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Snow Patrol
- Posts: 1535
- Joined: Fri Jul 14, 2017 2:40 am
Re: How I did it... (Pics - NOT of my balls!)
Yeah, thats kinda what I do.. I roughly know how many calories are in an item of food...
Pot Noodle 500
Small bar Dairy Milk choc 200
Shepard pie from co-op 400
etc...
I just try and mentally stay under 2000 a day. If I go over, I eat less the next day. But I dont really work it out exactly or write down what I eat...
But congrats to you as well
Pot Noodle 500
Small bar Dairy Milk choc 200
Shepard pie from co-op 400
etc...
I just try and mentally stay under 2000 a day. If I go over, I eat less the next day. But I dont really work it out exactly or write down what I eat...
But congrats to you as well
Re: How I did it... (Pics - NOT of my balls!)
Wow - well done guys, I'm impressed.
This is exactly what I need to do (nearly 15 stone and should be 13). It's goods news about the booze though - I stopped for a couple of weeks recently after a dental op and was surprised how easy it was. You get to think a lot more clearly too.
Well done again
This is exactly what I need to do (nearly 15 stone and should be 13). It's goods news about the booze though - I stopped for a couple of weeks recently after a dental op and was surprised how easy it was. You get to think a lot more clearly too.
Well done again
phil5