OK
So this is me (Age 41) Xmas 2009 16.5 St 46 inch waist
[IMG]
http://i.imgur.com/sUgYY.jpg[/IMG]
This is me last Xmas 12 Stone 31 inch waist
[IMG]
http://i.imgur.com/D8rzf.jpg[/IMG]
As Of Feb 14th 2011, I weighed in at 11.5 stone. I havent weighed again since then.
Pre guessing questions I will be asked, the answers are...
Q) Cant you afford new clothes?
A) Yes, I can afford new clothes - I simply put the same shorts on for the 2nd photo...
Q) Are you sucking your gut in on the second photo?
A) A little bit, but NOT to make me appear slimmer. Its because I have a lot of loose flesh still, from where my belly deflated.
Q) Did you eat a fancy diet of special foods n stuff?
A) No ! I still ate what ever I wanted. Chinese Take aways, chips sausages, beans, bread, pot noodles etc etc... I ate whatever I wanted, but in moderation (SMALL PORTIONS)
Q) Did you stop eating or drinking ANYTHING specifically?
A) Yes. I stopped drinking - and I dont add sugar to drinks.
Q) Did you join a gym and work out all the time?
A) No. I have not even been inside a gym for over 5 years!
Q) What is your 'target weight'?
A) I would like to be 10 stone
So, aside from that, how did I do it??? Well, the truth is actually quite uninteresting...
I simply ate less - and moved more.
I bought a treadmill and put it infront of the tv in the spare room, and walked on it 3 times a day, for twenty mins a time.
And thats it really. Just eating in moderation, and WALKING (Not running) on a treadmill, 1 hour a day...
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