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Help: porn star workouts
Posted: Tue Aug 01, 2006 6:00 pm
by Frobskottle
Can anyone help me - what fitness regime do female porn stars follow? My girlfriend is looking to get into porn, and we've noticed that a lot of the girls seem to be very trimmed and toned and gymbodied. What kind of regime do they follow - any of the ladies who post on here care to comment? Do you do mostly fat burning work or muscle toning work too?
Re: Help: porn star workouts
Posted: Wed Aug 02, 2006 6:02 am
by DanG
I'd suggest plenty of squats to prepare her for the rigours of the reverse cowgirl position (which I'm told is quite the workout for the girl's legs and thighs as is).
Other than that, I think it's a case of self-fulfilling prophecy...sex is a very good cardiovascular workout, second only to swimming I believe, hence the more you shag, the fitter you get/look!