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Re: Fat bastard/Total rebuild update part 2
Posted: Sun Sep 29, 2013 10:16 pm
by videokim
Well done mate.
Kim x
Re: Fat bastard/Total rebuild update part 2
Posted: Sun Oct 06, 2013 4:54 am
by Nob3y
Thanks all. Still a way to go yet
Re: Fat bastard/Total rebuild update part 2
Posted: Sun Oct 06, 2013 4:54 am
by Nob3y
Sunday weigh in time,
Am now 11 stone 11 pounds (70.55 kg) BMI of 23.2 ( in the normal range) And now down to a 32 in waist.
(Start weight 18 stone 4 pounds (116.8 kg) BMI of 35.9 ( in the obese range) and a 44 inch waist.)
Re: Fat bastard/Total rebuild update part 2
Posted: Sun Nov 10, 2013 5:25 pm
by Nob3y
Just thought I would do an update on the update.
I have now lost a total of 7 stone and 1 pound and am now 11 st 3 pounds.
Re: Fat bastard/Total rebuild update part 2
Posted: Tue Nov 12, 2013 1:21 am
by william
great work.... excellent effort indeed.
Re: Fat bastard/Total rebuild update part 2
Posted: Tue Nov 12, 2013 3:50 pm
by emma butt
Well done Nobby really pleased for you
love Emma
Re: Fat bastard/Total rebuild update part 2
Posted: Tue Nov 12, 2013 3:55 pm
by Nob3y
Thank Emma,
so about that shoot..... you'll be wanting to do it now I am super slim and sexy eh? lol