egafd.com

Thats an average speed.
I got a galaxy S3 and its an app I use. Can be used for all workouts.
I have got it down to an average 12mph per mile once but that was due to Me gagging for a piss and needing to get back lol
Im not built for running..... yet !!

12mph walking is utter bollocks. That's not far off the world record for running a half marathon. If you're doing that pace you'll be representing team GB in the next olympics you nutter.

Take your phone back. It's faulty.

bollocks cunty lips thats an average over a set distance.

Paula Radcliffe holds the world record for the half marathon. She ran 13.1 miles in 65:40 and around the same average speed (12mph or 5 min miles) as you claim to be walking.

You work it out.

Im not bothered what anybody else does cunty chops.
Was just going by what the phone app says. I mainly use it to see how far I have walked and it tries to work out average calories used.

Out my my old mountain bike this morning.
did 5 miles to get used to it again. Wasnt to bad going as it happens. A few more trips like that and I can increase the milage. Some warmer weather will help.
Has a weigh in when I got back and have lost 2 pounds this week.
I think if I can carry on like that and lose a couple of pounds here and there over time this will all add up.
Will be happy if I can get into the 16 stone mark and then keep going.

And like I said in my previous post: you're phone's faulty if it says that.

If you believed you were walking 12mph on your walks you want your head seeing to - unless you happen to be a fucking racehorse that's learnt to type.

Popped into a local cycle shop today and put a deposit down on a hybrid bike.
Should get it in a week or two then I can start doing a few miles on that.
Should help work off a few pounds I hope.

Weighed in again today. Am now 16 stone 13.5 pounds.
I say 13.5 as the scales are hovering just about there.
Weighed in after going for a 5 mile walk this morning and yesterday saw me lugging my camera bag,lights,stands and tripod half way across london via the tube to a shoot.

Since you walk faster that what Paula Radcliffe runs at during her half marathons, will you be leading Team Sky in next year's Tour de France now you're getting a bike?