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Good one for trying Jock. You'll find it gets easier remarkably quickly, so long as you keep it up!

Then you can join the ranks of us sexual athletes.

Sorry to rub this in ya blubbery swine, but I ran the Glasgow Half-Marathon a few weeks back..............and I beat Paul LeGuen, King of the H*ns!!!!! !pleased!I've not done too much since, my motivation is fucked- so I attend the left-handed gym in front of my computer in the meantime.

I got myself really fit after debilitating illness. Take your time, don't get demoralised!!

Do tons of CV just now- ask the gym fella for a custom-made programme- and when the lard melts off, you can think about weights to tone up.

From now until Christmas, on a sensible diet cutting out sweets, McDonalds, fast food and replacing beer with spirits and gradually upping your fitness, you can lose a stone easy- maybe more. !boring!

If the gym gets boring- which it does- do something enjoyable: games of 5s, rampant mad sex, or a 'Body Attack' class- you'll be the only guy there, but the view is great- you'll haemorrage calories with the workout coupled with the letching!! If you've no goat wan the noo, ye might git a burd!! !thumbsup!

A serious reply to a light hearted post. !nerd! I needed Widescreen to view your photos last time from yur London weekend !wink!, so keep at it and I might see you for a 10K.

Post your weight in kgs every week, and we'll do an Excel chart! !wink!!doh!


ps.... I can bench press 225kg. With my cock.

[quote]ps.... I can bench press 225kg. With my cock.[/quote]

So can I, but my 'kg' stands for 'kall girls' !laugh!

How far did you manage to jog today then Jock Strap, it has been raining here in Kent where i live so i just stayed at home drinking beer and i feel allright!love!

Well there's a problem now.
It sounds like I'm making excuses but I'm broke and the program I'm on requires weight training at the gym and expensive supplements.
I'm staying on the diet and doing sit-ups and jogging until I can afford to start it up again.
I move into my new flat next week so that's where all my money has gone.

Don't worry about the poncy over-priced supplements. Cut out most of the saturated fat and sugar from your diet, eat plenty of fruit & veg (it's cheap, find a market), do whatever exercise you can when you can, drink plenty of nice free tapwater, take some one-a-day vitamins (Superdrug do cheap ones), cut out alcohol.

Wanking is also good for you (you'll be pleased to hear).

Lol, too many comedians here!!

Oh fuck. I fell off the wagon. Went to the pub tonight and then to the 24 hr shop for some sweeties.

Oh Jock........you let us all down! [img]http://www.planetsmilies.com/smilies/ro ... ye0011.gif[/img]

Is this a set back, or an admition of defeat? !wicked!