Fat bastard/Total rebuild update

[Nob3y]

Thats an average speed.
I got a galaxy S3 and its an app I use. Can be used for all workouts.
I have got it down to an average 12mph per mile once but that was due to Me gagging for a piss and needing to get back lol
Im not built for running..... yet !!

[Sam Slater]

12mph walking is utter bollocks. That's not far off the world record for running a half marathon. If you're doing that pace you'll be representing team GB in the next olympics you nutter.

Take your phone back. It's faulty.

[Nob3y]

bollocks cunty lips thats an average over a set distance.

[Sam Slater]

Paula Radcliffe holds the world record for the half marathon. She ran 13.1 miles in 65:40 and around the same average speed (12mph or 5 min miles) as you claim to be walking.

You work it out.

[Nob3y]

Im not bothered what anybody else does cunty chops.
Was just going by what the phone app says. I mainly use it to see how far I have walked and it tries to work out average calories used.

[Nob3y]

Out my my old mountain bike this morning.
did 5 miles to get used to it again. Wasnt to bad going as it happens. A few more trips like that and I can increase the milage. Some warmer weather will help.
Has a weigh in when I got back and have lost 2 pounds this week.
I think if I can carry on like that and lose a couple of pounds here and there over time this will all add up.
Will be happy if I can get into the 16 stone mark and then keep going.

[Sam Slater]

And like I said in my previous post: you're phone's faulty if it says that.

If you believed you were walking 12mph on your walks you want your head seeing to - unless you happen to be a fucking racehorse that's learnt to type.

[Nob3y]

Popped into a local cycle shop today and put a deposit down on a hybrid bike.
Should get it in a week or two then I can start doing a few miles on that.
Should help work off a few pounds I hope.

[Nob3y]

Weighed in again today. Am now 16 stone 13.5 pounds.
I say 13.5 as the scales are hovering just about there.
Weighed in after going for a 5 mile walk this morning and yesterday saw me lugging my camera bag,lights,stands and tripod half way across london via the tube to a shoot.

[Sam Slater]

Since you walk faster that what Paula Radcliffe runs at during her half marathons, will you be leading Team Sky in next year's Tour de France now you're getting a bike?